BLUE HEALTHY WORLD – Medium

BLUE HEALTHY WORLD

BLUE HEALTHY WORLD

low-calorie diet only eating 2 meals a day?

Under a low-calorie diet, people eating two meals per day lost more weight than those eating six per day. But without an energy deficit…

2 min readOct 16, 2021

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low-calorie diet only eating 2 meals a day?

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BLUE HEALTHY WORLD

How to Exercise for Weight Loss (With or Without Sit-Ups)

Sit-ups can be a part of your workout routine, but they shouldn’t be your only exercise for weight loss. Schedule at least 150 minutes of…

2 min readOct 12, 2021

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How to Exercise for Weight Loss (With or Without Sit-Ups)

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BLUE HEALTHY WORLD

How to use aloe vera for weight loss

Aloe vera not only helps you drop the pounds but makes you healthier in the process.

3 min readOct 5, 2021

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How to use aloe vera for weight loss

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BLUE HEALTHY WORLD

Greatest Benefit of Nutrition. What Is Proper Nutrition? What Are Some Best Examples

What is Proper Nutrition? What are some Examples?

4 min readOct 2, 2021

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Greatest Benefit of Nutrition. What Is Proper Nutrition? What Are Some Best Examples

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BLUE HEALTHY WORLD

UNDERWEIGHT ADULTS WHOLESOME WEIGHT

Being underweight isn’t always good for your health. Find out what you could do if you’re involved with yourself or a person else. Weighing…

4 min readOct 2, 2021

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UNDERWEIGHT ADULTS WHOLESOME WEIGHT

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BLUE HEALTHY WORLD

Cirrhosis Complications & Prevention

How are the complications of cirrhosis treated?

4 min readOct 1, 2021

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Cirrhosis Complications & Prevention

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BLUE HEALTHY WORLD

Is a keto food regimen the first-class way to lose weight?

The low-carb, excessive-fat ketogenic diet is promoted on line and in the media as a weight reduction device and apparently all-round…

6 min readSep 28, 2021

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Is a keto food regimen the first-class way to lose weight?

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BLUE HEALTHY WORLD

What is the best way to get skinny legs fast?

What is the best way to get skinny legs fast?

3 min readSep 26, 2021

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What is the best way to get skinny legs fast?

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BLUE HEALTHY WORLD

We often hear 10,000 because of the golden variety of steps to try in a day.

We often hear 10,000 because of the golden variety of steps to try in a day. But can we really need to take 10,000 steps a day?

3 min readSep 26, 2021

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We often hear 10,000 because of the golden variety of steps to try in a day.

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BLUE HEALTHY WORLD

What are 5 workout plans that are good for the body?

01 Pushups

2 min readSep 25, 2021

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What are 5 workout plans that are good for the body?

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BLUE HEALTHY WORLD

BLUE HEALTHY WORLD

Hey I’m Freelancer also Trainer in GYM. you can call me anything like health freak. fitness freak. health nut. health enthusiast. I’m just sharing my views here

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